“An Intimate Dance”

Contact Improvisation as a dance form isn’t concerned with how it looks to move — en pointe, arabesque, step step turn! — but how it feels to move. It is not about the surfaces of the body in movement, but the spirit that moves the body…

Thich Nhat Hahn and the Energy of Anger

In 1995, one of America’s respected spiritual leaders, Ram Dass, interviewed Buddhist master Thich Nhat Hanh about anger, about violence, and about the simple ways (not easy, but simple) in which each of us may live better, supporting a peaceful home, peaceful neighborhood, and peaceful nation. While it lasts, the interview from YouTube is linked below. …

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voices

Arriving at the far end of the day the passengers who had not stepped from the train composed their books and closed their eyes and sighed: we have arrived. as quickly as our sight is shuttered the blank horizon of the mind is lit as though a sky inside, through sudden sunset brightens with those …

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Jazz

Recently someone asked me about the form of dance I practice — the form I aspire to, really; and like all good forms it is small enough for me to wrap my arms around, large enough to contain my curiosity, lean enough that an evening costs a few dollars and yields a fortune, full enough …

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Chai

We ate little at Ramana Maharshi’s ashram: certainly little compared to the standard American Diet. Steamed, fermented rice cake (which I grew to adore and now make at home); a splash of some pulse – a lentil or a dal; a dusting of some spice, poured over a plate of sewn leaves. That was breakfast, …

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Our Daily Dance: An Intention

I returned late last night from the annual Dance New England summer camp near Lake Ossipee in New Hampshire, and woke this morning with dancing tape still on a couple of toes, the echo of taut and trained muscle still in the sinews, and the ache of separation from that vibrant and affectionate community of dancers already wringing out …

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The Lovers (Notes on a Zen Tarot)

As metaphor (if you will) in the ancient system of Indian chakras, we humans wander through our days – some due east or due west, others in a sinuous trail to all the compass points – with a multiplicity of selves, meeting each event with मूलाधार survival instinct, स्वाधिष्ठान creative drive, मणिपूर reaching willpower, अनाहत passion and love, विशुद्ध communication …

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news from this end of the road

Finally. This morning, March 31st, marks the beginning of an eight-month daily practice of yoga asana, meditation and spiritual study, in preparation for an even more intensive certification program to attain teacher status. I have walked along any number of similar roads, most often to some form of completion, as they led on to bigger ways or to smaller, more …

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Hug a tree

Why did you reflexively contract when you read that title? Does it go back to the conservative's 70s sound-bite, "tree huggers", a term used (as usual) not to increase knowledge and understanding, but to ridicule and demean, the fear-response of a bullying child? Were you tainted by the bully's threat? Or does it touch on …

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